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Strength training can:

Increase your child's muscle strength and endurance
Help protect your child's muscles and joints from sports-related injuries
Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer
Develop proper techniques that your teenager can continue to use as he or she grows older

Keep in mind that strength training isn't only for athletes. Even if your child isn't interested in sports, strength training can:

Strengthen your child's bones
Help promote healthy blood pressure and cholesterol levels
Help your child maintain a healthy weight
Improve your child's confidence and self-esteem​


        STARTING FEBRUARY 1 



Boxing Workout  ages 15-20

Tuesday and Thursday at 1 PM


TWICE A WEEK $40 A MONTH SIBLINGS $70 

​Boxing is a great workout that pushes you like no other. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness.

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Boonsboro

Dance Academy